Frequently Asked Questions

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Physiotherapy

  • How many sessions will I need for physiotherapy treatment?

    The number of sessions varies based on individual needs and the nature of the condition. Chris Adkins, our Head Physiotherapist, will assess your progress regularly and provide a personalized treatment plan to achieve optimal results.

  • Is physiotherapy only for sports-related injuries, or can it help with general pain?

    Physiotherapy is beneficial for a wide range of conditions, including sports injuries, musculoskeletal pain, and rehabilitation after surgeries. Chris Adkins can tailor treatments to address the specific needs of each client, whether related to sports or daily life.

  • Can I book a physiotherapy session without a doctor's referral?

    Yes, you can book a physiotherapy session without a doctor's referral. Chris Adkins provides direct access, allowing you to come in with your injury or concern. However, if you have a referral, please bring it along for a comprehensive understanding of your health.

Dry Needling

  • How is dry needling different from acupuncture?

    While both involve the use of needles, dry needling is a physiotherapy technique focused on trigger points in muscles to relieve pain and improve function. Chris Adkins utilises a targeted approach for specific benefits, and the method differs from traditional acupuncture.

  • Can I combine dry needling with other physiotherapy treatments?

    Yes, dry needling can be combined with other physiotherapy treatments, including exercises, massage, and more. Chris Adkins often integrates dry needling into comprehensive treatment plans to enhance the overall effectiveness of the rehabilitation process.

  • Are there any specific conditions where dry needling is particularly effective?

    Dry needling is effective for various conditions, such as tight or sore muscles and muscle pain, and as an alternative to massage. Chris Adkins evaluates each case to determine the suitability of dry needling, ensuring a targeted and beneficial approach. 

Strength & Conditioning

  • Do I need to be an athlete to benefit from strength and conditioning at Return To Performance?

    No, the strength and conditioning program is designed for everyone, regardless of athletic background. Chris Adkins tailors the program based on individual needs, considering factors like lifestyle, fitness levels, and specific health goals.

  • How does strength and conditioning integrate with physiotherapy?

    The strength and conditioning program seamlessly integrates with physiotherapy, starting within the treatment room. Chris Adkins combines strength training with physiotherapy techniques, massage, and more to provide a holistic approach to rehabilitation and performance enhancement.

  • Can I continue the strength and conditioning program independently after the initial sessions?

    Absolutely. The program is designed to be realistic and sustainable. Chris Adkins provides guidance on how the program can fit into your lifestyle, empowering you to continue independently for ongoing health and fitness benefits. 

Remedial Massage

  • What conditions or issues can remedial massage address?

    Remedial massage is effective for addressing a range of conditions, including muscle tension, pain, and stress. Chris Adkins uses remedial massage techniques to target specific areas, promoting relaxation and overall well-being.

  • How is remedial massage different from relaxation massage?

    Remedial massage is focused on addressing specific musculoskeletal issues and is often used as part of a therapeutic treatment plan. Chris Adkins tailors the massage to your individual needs, ensuring it aligns with your health and rehabilitation goals.

  • How often should I schedule remedial massage sessions?

    The frequency of remedial massage sessions depends on individual needs and goals. Chris Adkins will discuss and recommend an appropriate schedule based on your condition, ensuring that you receive the optimal benefits from each session. 

Injury Assessments

  • What can I expect during an injury assessment at Return To Performance?

    Every injury assessment is individualised, based on the location of the injury and the person's unique characteristics. Chris Adkins incorporates technology, including force plates and video analysis, to provide a comprehensive understanding of the injury and design a tailored treatment plan.

  • Do I need a referral for an injury assessment, or can I walk in with my injury?

    No referral is needed for an injury assessment. You can walk in with your injury, and Chris Adkins will conduct a thorough assessment, including a discussion about your lifestyle and injury history, to guide the treatment process effectively.

  • Is Return To Performance equipped to handle emergency injury assessments?

    While not an emergency clinic, we prioritize Monday bookings for sports injuries that occur over the weekend. Our sports injury clinic, coupled with our in-house facilities, allows for prompt and comprehensive injury assessments to get you on the path to recovery. 

Sports Injury

  • Can sports injury care at Return To Performance benefit non-athletes?

    Absolutely. Our sports injury care is not exclusive to athletes. Chris Adkins applies expertise in assessing and managing sports injuries to individuals with various activity levels, tailoring the treatment to the specific needs and context of the injury.

  • What sets the approach to sports injury care apart from general injury treatment?

    The approach to sports injury care considers the specific demands of different sports. Chris Adkins focuses on redeveloping strength, power, and speed, taking into account the context of the sport and tailoring assessments and treatments accordingly.

  • How quickly can I get a brace prescription and fitting for a sports injury?

    We provide same-day brace prescription and fitting for sports injuries, ensuring immediate support and effective transition during the recovery process. Chris Adkins streamlines the process to promptly and correctly diagnose and initiate the most suitable treatments.

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